{"version":"https://jsonfeed.org/version/1","title":"Well With My Soul Holistic Health Center","home_page_url":"https://supportmywellness.com","description":"Well With My Soul Holistic Health Center","author":{"name":"Well With My Soul Holistic Health Center"},"items":[{"id":"https://supportmywellness.com/home-kath/f/supporting-community-1-conversation-at-a-time-31","html_content":"

You Do Not Have to Earn Rest

","url":"https://supportmywellness.com/home-kath/f/supporting-community-1-conversation-at-a-time-31","title":"Supporting community, 1 conversation at a time!","summary":"You Do Not Have to Earn Rest","date_modified":"2026-06-27T14:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-overall-health-1-thought-at-a-time-23","html_content":"

The Cost of Constant Self-Criticism

","url":"https://supportmywellness.com/home-kath/f/supporting-your-overall-health-1-thought-at-a-time-23","title":"Supporting your overall health, 1 thought at a time!","summary":"The Cost of Constant Self-Criticism","date_modified":"2026-06-26T14:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-body-1-tip-at-a-time-47","html_content":"

Rest, Tension, and Physical Recovery

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Compassion and the Nervous System

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Nourishment During Stress Recovery

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Healing Is Not Measured by Productivity

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Honest Awareness

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Compassion Supports Healing

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Emotional Stress and Physical Pain

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Stress Responses and Physical Tension

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What the Body May Be Trying to Say

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Stress Patterns and Nutritional Support

","url":"https://supportmywellness.com/home-kath/f/supporting-your-nutrition-1-tip-at-a-time-37","title":"Supporting your nutrition, 1 tip at a time!","summary":"Stress Patterns and Nutritional Support","date_modified":"2026-06-16T14:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-mind-1-affirmation-at-a-time-50","html_content":"

Awareness Is Not Weakness

","url":"https://supportmywellness.com/home-kath/f/supporting-your-mind-1-affirmation-at-a-time-50","title":"Supporting your mind, 1 affirmation at a time!","summary":"Awareness Is Not Weakness","date_modified":"2026-06-15T14:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-spirit-1-reflection-at-a-time-33","html_content":"

Awareness Changes Healing

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Healing Is Not Punishment

","url":"https://supportmywellness.com/home-kath/f/supporting-community-1-conversation-at-a-time-29","title":"Supporting community, 1 conversation at a time!","summary":"Healing Is Not Punishment","date_modified":"2026-06-13T14:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-overall-health-1-thought-at-a-time-21","html_content":"

The Body Learns Patterns

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Connective Tissue, Stress, and Tension Patterns

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When Survival Becomes Identity

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Stress, PTSD, and Inflammation

","url":"https://supportmywellness.com/home-kath/f/supporting-your-nutrition-1-tip-at-a-time-36","title":"Supporting your nutrition, 1 tip at a time!","summary":"Stress, PTSD, and Inflammation","date_modified":"2026-06-09T14:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-mind-1-affirmation-at-a-time-49","html_content":"

You Are More Than Survival Mode

","url":"https://supportmywellness.com/home-kath/f/supporting-your-mind-1-affirmation-at-a-time-49","title":"Supporting your mind, 1 affirmation at a time!","summary":"You Are More Than Survival Mode","date_modified":"2026-06-08T14:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-spirit-1-reflection-at-a-time-32","html_content":"

The Body Remembers

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Healing Requires Safe Support

","url":"https://supportmywellness.com/home-kath/f/supporting-community-1-conversation-at-a-time-28","title":"Supporting community, 1 conversation at a time!","summary":"Healing Requires Safe Support","date_modified":"2026-06-06T14:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-overall-health-1-thought-at-a-time-20","html_content":"

Survival Mode Is Exhausting

","url":"https://supportmywellness.com/home-kath/f/supporting-your-overall-health-1-thought-at-a-time-20","title":"Supporting your overall health, 1 thought at a time!","summary":"Survival Mode Is Exhausting","date_modified":"2026-06-05T14:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-body-1-tip-at-a-time-44","html_content":"

Trauma, Tension, and the Body

","url":"https://supportmywellness.com/home-kath/f/supporting-your-body-1-tip-at-a-time-44","title":"Supporting your body, 1 tip at a time!","summary":"Trauma, Tension, and the Body","date_modified":"2026-06-04T14:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-wellness-1-tip-at-a-time-44","html_content":"

The Nervous System and Hypervigilance

","url":"https://supportmywellness.com/home-kath/f/supporting-your-wellness-1-tip-at-a-time-44","title":"Supporting your wellness, 1 tip at a time!","summary":"The Nervous System and Hypervigilance","date_modified":"2026-06-03T14:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-nutrition-1-tip-at-a-time-35","html_content":"

Nourishing the Stressed Nervous System

","url":"https://supportmywellness.com/home-kath/f/supporting-your-nutrition-1-tip-at-a-time-35","title":"Supporting your nutrition, 1 tip at a time!","summary":"Nourishing the Stressed Nervous System","date_modified":"2026-06-02T14:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-mind-1-affirmation-at-a-time-48","html_content":"

Trauma Changes the Body Too

","url":"https://supportmywellness.com/home-kath/f/supporting-your-mind-1-affirmation-at-a-time-48","title":"Supporting your mind, 1 affirmation at a time!","summary":"Trauma Changes the Body Too","date_modified":"2026-06-01T14:20:24Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-spirit-1-reflection-at-a-time-30","html_content":"

Throughout this month, we’ve explored the connection between:

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Healing does not happen in isolation.

","url":"https://supportmywellness.com/home-kath/f/supporting-community-1-conversation-at-a-time-26","title":"Supporting community, 1 conversation at a time!","summary":"Healing does not happen in isolation.","date_modified":"2026-05-30T15:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-overall-health-1-thought-at-a-time-18","html_content":"

The nervous system is designed to learn from repeated experiences.

","url":"https://supportmywellness.com/home-kath/f/supporting-your-overall-health-1-thought-at-a-time-18","title":"Supporting your overall health, 1 thought at a time!","summary":"The nervous system is designed to learn from repeated experiences.","date_modified":"2026-05-29T15:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-body-1-tip-at-a-time-42","html_content":"

Stress often gets stored in the body through chronic muscle guarding and soft tissue restrictions.

","url":"https://supportmywellness.com/home-kath/f/supporting-your-body-1-tip-at-a-time-42","title":"Supporting your body, 1 tip at a time!","summary":"Stress often gets stored in the body through chronic muscle guarding and soft tissue restrictions.","date_modified":"2026-05-28T15:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-wellness-1-tip-at-a-time-42","html_content":"

Sleep is one of the most overlooked healing tools.

","url":"https://supportmywellness.com/home-kath/f/supporting-your-wellness-1-tip-at-a-time-42","title":"Supporting your wellness, 1 tip at a time!","summary":"Sleep is one of the most overlooked healing tools.","date_modified":"2026-05-27T15:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-nutrition-1-tip-at-a-time-34","html_content":"

Protein plays a major role in healing and recovery.

","url":"https://supportmywellness.com/home-kath/f/supporting-your-nutrition-1-tip-at-a-time-34","title":"Supporting your nutrition, 1 tip at a time!","summary":"Protein plays a major role in healing and recovery.","date_modified":"2026-05-26T15:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-mind-1-affirmation-at-a-time-46","html_content":"

“My story is still being written.”

","url":"https://supportmywellness.com/home-kath/f/supporting-your-mind-1-affirmation-at-a-time-46","title":"Supporting your mind, 1 affirmation at a time!","summary":"“My story is still being written.”","date_modified":"2026-05-25T15:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-spirit-1-reflection-at-a-time-29","html_content":"

Many people spend years fighting their bodies.

","url":"https://supportmywellness.com/home-kath/f/supporting-your-spirit-1-reflection-at-a-time-29","title":"Supporting your spirit, 1 reflection at a time!","summary":"Many people spend years fighting their bodies.","date_modified":"2026-05-24T15:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-community-1-conversation-at-a-time-25","html_content":"

Healing rarely happens in isolation.

","url":"https://supportmywellness.com/home-kath/f/supporting-community-1-conversation-at-a-time-25","title":"Supporting community, 1 conversation at a time!","summary":"Healing rarely happens in isolation.","date_modified":"2026-05-23T15:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-overall-health-1-thought-at-a-time-17","html_content":"

Pain often feels frustrating, confusing, and overwhelming.

","url":"https://supportmywellness.com/home-kath/f/supporting-your-overall-health-1-thought-at-a-time-17","title":"Supporting your overall health, 1 thought at a time!","summary":"Pain often feels frustrating, confusing, and overwhelming.","date_modified":"2026-05-22T15:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-body-1-tip-at-a-time-41","html_content":"

Long hours sitting, working on computers, or looking down at devices can create strain throughout the body.

","url":"https://supportmywellness.com/home-kath/f/supporting-your-body-1-tip-at-a-time-41","title":"Supporting your body, 1 tip at a time!","summary":"Long hours sitting, working on computers, or looking down at devices can create strain throughout the body.","date_modified":"2026-05-21T15:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-wellness-1-tip-at-a-time-41","html_content":"

Stress often settles in the neck and shoulders first.

","url":"https://supportmywellness.com/home-kath/f/supporting-your-wellness-1-tip-at-a-time-41","title":"Supporting your wellness, 1 tip at a time!","summary":"Stress often settles in the neck and shoulders first.","date_modified":"2026-05-20T15:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-nutrition-1-tip-at-a-time-33","html_content":"

Fascia is the connective tissue that surrounds muscles, joints, and organs.

","url":"https://supportmywellness.com/home-kath/f/supporting-your-nutrition-1-tip-at-a-time-33","title":"Supporting your nutrition, 1 tip at a time!","summary":"Fascia is the connective tissue that surrounds muscles, joints, and organs.","date_modified":"2026-05-19T15:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-mind-1-affirmation-at-a-time-45","html_content":"

“Healing is possible for me.”

","url":"https://supportmywellness.com/home-kath/f/supporting-your-mind-1-affirmation-at-a-time-45","title":"Supporting your mind, 1 affirmation at a time!","summary":"“Healing is possible for me.”","date_modified":"2026-05-18T15:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-spirit-1-reflection-at-a-time-28","html_content":"

Stress often leaves physical footprints in the body.

","url":"https://supportmywellness.com/home-kath/f/supporting-your-spirit-1-reflection-at-a-time-28","title":"Supporting your spirit, 1 reflection at a time!","summary":"Stress often leaves physical footprints in the body.","date_modified":"2026-05-17T15:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-community-1-conversation-at-a-time-24","html_content":"

Sometimes the most healing thing someone can offer is presence.

","url":"https://supportmywellness.com/home-kath/f/supporting-community-1-conversation-at-a-time-24","title":"Supporting community, 1 conversation at a time!","summary":"Sometimes the most healing thing someone can offer is presence.","date_modified":"2026-05-16T15:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-overall-health-1-thought-at-a-time-16","html_content":"

Stress affects more than your mood.

","url":"https://supportmywellness.com/home-kath/f/supporting-your-overall-health-1-thought-at-a-time-16","title":"Supporting your overall health, 1 thought at a time!","summary":"Stress affects more than your mood.","date_modified":"2026-05-15T15:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-body-1-tip-at-a-time-40","html_content":"

Pain patterns are often learned through repetition.

","url":"https://supportmywellness.com/home-kath/f/supporting-your-body-1-tip-at-a-time-40","title":"Supporting your body, 1 tip at a time!","summary":"Pain patterns are often learned through repetition.","date_modified":"2026-05-14T15:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-wellness-1-tip-at-a-time-40","html_content":"

Deep breathing helps calm the nervous system.

","url":"https://supportmywellness.com/home-kath/f/supporting-your-wellness-1-tip-at-a-time-40","title":"Supporting your wellness, 1 tip at a time!","summary":"Deep breathing helps calm the nervous system.","date_modified":"2026-05-13T15:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-wellness-1-tip-at-a-time-39","html_content":"

Inflammation can increase discomfort throughout the body.

","url":"https://supportmywellness.com/home-kath/f/supporting-your-wellness-1-tip-at-a-time-39","title":"Supporting your nutrition, 1 tip at a time!","summary":"Inflammation can increase discomfort throughout the body.","date_modified":"2026-05-12T15:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-mind-1-affirmation-at-a-time-47","html_content":"

“I am not broken.”

","url":"https://supportmywellness.com/home-kath/f/supporting-your-mind-1-affirmation-at-a-time-47","title":"Supporting your mind, 1 affirmation at a time!","summary":"“I am not broken.”","date_modified":"2026-05-11T04:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-your-spirit-1-reflection-at-a-time-31","html_content":"

Our thoughts can directly influence how our bodies feel.

","url":"https://supportmywellness.com/home-kath/f/supporting-your-spirit-1-reflection-at-a-time-31","title":"Supporting your spirit, 1 reflection at a time!","summary":"Our thoughts can directly influence how our bodies feel.","date_modified":"2026-05-10T04:00:00Z"},{"id":"https://supportmywellness.com/home-kath/f/supporting-community-1-conversation-at-a-time-27","html_content":"

Healing requires more than treatment plans.

","url":"https://supportmywellness.com/home-kath/f/supporting-community-1-conversation-at-a-time-27","title":"Supporting community, 1 conversation at a time!","summary":"Healing requires more than treatment plans.","date_modified":"2026-05-09T04:00:00Z"}]}