Join Our Trauma Healing Group

  If you’ve been carrying emotional wounds—whether from grief, loss, trauma, unforgiveness, or the stress of everyday life—there is a place for you to rest, release, and rebuild.

Well With My Soul Holistic Health Center will provide a supportive online space where body, mind, and spirit come together for restoration and renewal.  Co-facilitated by Dr. Soo, DN, we’ll walk this healing path together.  For more information, contact us at (773) 978-6145. 

  Trauma, also known as wounds of the heart, doesn’t always come from one event — it can come from repeated moments that quietly break the spirit. “Wounds of the Heart” describes the emotional, psychological, and even physical scars that remain when pain goes unhealed. These wounds affect how we think, feel, and connect to others.

 Wounds of the heart can affect anyone — those who’ve lost, been silenced, carried too much, or simply forgotten how to care for themselves. Healing begins when we remember we’re not alone. 

10 Common Sources of Heart Wounds:

1. Childhood neglect or abandonment – feeling unseen or unheard.
    
2. Family dysfunction or generational trauma – cycles of pain passed down.
    
3. Emotional, physical, or sexual abuse – violations that shape self-worth.
    
4. Loss and grief – death, separation, or the loss of dreams.
    
5. Rejection or betrayal – broken trust that leaves the heart guarded.
    
6. Community and cultural trauma – racism, systemic injustice, displacement.
    
7. Faith or spiritual trauma – when belief systems are used to control or harm.
    
8. Chronic stress and burnout – prolonged overwhelm that numbs the soul.
    
9. Health challenges or chronic pain – the body carries emotional memory.
    
10. Unresolved guilt and shame – inner narratives that keep us stuck.
     

These wounds may look invisible, but they show up — in our posture, relationships, and self-talk. Healing begins when we make space to name them, release them, and learn new ways to restore wholeness.

Disclaimer:   This is an educational and restorative wellness experience. It is not a substitute for medical care, mental health treatment, or psychotherapy, and participation does not create a doctor-patient or therapist-client relationship. All participants are encouraged to seek individualized professional care as needed. Attendance is voluntary, and each participant assumes responsibility for their own well-being during and after the group experience. 

   #TraumaHealing #HolisticRecovery #DrSooforYou